Yoga PodclassYoga you can take anywhere.
Audio-only yoga. No screen, no studio required.
Full yoga classes, plus conversations about what practice reveals off the mat.
On the Mat. Off the Mat.
Always Integrated.
We don't just teach poses—we teach you to track patterns from your body into your life.
Listen Without Watching
Audio-only instruction means you follow felt sensation, not visual performance. You learn to notice what's happening in your body, not just what it looks like.
Notice the Pattern
Gripping in a forward fold? Holding your breath in a balance? These aren't just physical habits—they're the same patterns you bring to conversations, decisions, and transitions.
Take It Off the Mat
Every other week, we put down the mat and talk about what practice is actually teaching us.
30-Min Vinyasa | Active Surrender: Shoulder Focus
Surrender isn't giving up. It's giving yourself fully to what's here.
Active Surrender: Strength and Softness at the Same Time
You're facing a significant change—job uncertainty, relationship shifts, plans falling apart—and you feel two impossible pulls at once. One part of you wants to grip harder, control more, force the outcome you want. The other part wants to throw your hands up and say "I guess this is just how it is now." You're caught between those two extremes, not recognizing that surrender means neither. It means working fully while staying open to what actually emerges.
Headstand
Sirsasana (sheer-SHAHS-anna)
Builds shoulder and core strength. Improves balance and focus. Inverts circulation. Builds mental clarity.