Yoga PodclassListen. Practice. Explore.
Your companion to The Yoga Podclass podcast. Audio-only yoga classes you can follow without a screen. Practice anywhere—outdoors, at home, on the go. Explore how what happens on the mat shows up in your life.
25-Minute Slow & Stretchy Yoga | Building Foundations: Nervous System Regulation
Most of us know how to push through. What we've forgotten is how to come back down.
Coming Back: Nervous System Regulation On and Off the Mat
You finished the hard conversation. You closed the laptop. You told yourself you were done for the day. But twenty minutes later you’re still replaying it, jaw tight, shoulders somewhere near your ears, waiting for the next thing to go wrong. You’re not being dramatic. Your nervous system is still running the threat response — and nobody taught you how to turn it off.
Threading the Needle
Parsva Balasana (PARSH-vah bah-LAHS-anna)
Gentle spinal twist. Opens shoulders and chest. Stretches outer hips and upper back. Accessible for most bodies. Releases tension.
On the Mat. Off the Mat.
Always Integrated.
We don't just teach poses—we teach you to track patterns from your body into your life.
Listen Without Watching
Audio-only instruction means you follow felt sensation, not visual performance. You learn to notice what's happening in your body, not just what it looks like.
Notice the Pattern
Gripping in a forward fold? Holding your breath in a balance? These aren't just physical habits—they're the same patterns you bring to conversations, decisions, and transitions.
Take It Off the Mat
Every class ends with "Off the Mat"—a short reflection on how what just happened in your practice shows up in your daily life. The pause you practice between poses becomes the pause before reacting.