Yoga PodclassListen. Practice. Explore.
Your companion to The Yoga Podclass podcast. Audio-only yoga classes you can follow without a screen. Practice anywhere—outdoors, at home, on the go. Explore how what happens on the mat shows up in your life.
35-Min Balancing Vinyasa | Building Foundations: Expand Through Stability
Expanding Through Stability: Root Down to Rise Up
You decide you want to take on more at work—a new project, a leadership role, expanded responsibilities. You reach for the opportunity before establishing the foundation to support it. Within weeks, you're overextended, reactive, barely keeping up with what you already had. You tried to expand without first creating the stability that makes expansion sustainable.
Reclined Hero Pose
Supta Virasana (SOUP-tah veer-AHS-anna)
Deep stretch for quadriceps, hip flexors, and ankles. Opens chest. Can be intense. Aids digestion.
On the Mat. Off the Mat.
Always Integrated.
We don't just teach poses—we teach you to track patterns from your body into your life.
Listen Without Watching
Audio-only instruction means you follow felt sensation, not visual performance. You learn to notice what's happening in your body, not just what it looks like.
Notice the Pattern
Gripping in a forward fold? Holding your breath in a balance? These aren't just physical habits—they're the same patterns you bring to conversations, decisions, and transitions.
Take It Off the Mat
Every class ends with "Off the Mat"—a short reflection on how what just happened in your practice shows up in your daily life. The pause you practice between poses becomes the pause before reacting.